What to Wear/Bring

Comfortable, loose fitting clothes (natural fibers breathe)

Bare feet

Empty stomach (some students find they need to eat light ie…
tea,toast, fruit, before they come to class, experiment with what works best for you)

Your own natural scent is best

Omaha Yoga & Bodywork Center
A yoga mat

A blanket/pillow
(we do have community mats, blankets, and pillows for your use at no charge)

*note: we clean mats once a month with a tea tree oil/lavender solution.
We also have a bottle of this solution available if you would like to clean your mat
before using it. If this is not acceptable, please bring your own mat.

We do sell yoga mats in many colors and styles at varying prices.