Meditation Developing a practice with Susi Amendola

Meditation Developing a practice with Susi Amendola
$50

Saturday July 11 1-4pm
or
Satuday August 8 1-4pm

Everyone wants inner peace.
Yoga offers comprehensive techniques for romancing the mind into that still and quiet center of consciousness that exists within each of us. The practice of meditation is at the very core of the Yogic tradition. In this class we will explore the preparations and techniques used to develop a meditation practice.