Yoga Meets Dance

Yoga Meets Dance with Matece Skow (visiting teacher from Northern CA)

Set your body, mind and spirit wildly free
Saturday May 30 9:30-11am $15

Yoga Meets DanceTM is an outrageously fun and simple healing synergy of yoga, free and guided dance, community-building and stillness meditation. It is a sacred and silly celebration of life that deeply relaxes the body and mind, and powerfully opens the heart. Move and groove effortlessly to world beat rhythms as you experience and explore the elements of nature within your body - leaving you feeling free, joyous and cleansed. It’s for all ages, shapes, and sizes; for non-dancers, lovers of yoga, and those with two left feet.
No experience needed. Children ages 6+ are welcome with adult.