Class Schedule

Yoga for All Levels (Ongoing Classes)

"$14 drop in charge or purchase a class pass 12 classes $144 and 24 classes $240 (see fees)"

Sundays

• 9:00 to 10:30 AM, Hatha 1&2, Vidyarani (Lisa)
• 11:15 to 12:45 PM, Hatha 1&2 Laurie

Mondays

• 9-10:30AM Hatha with flow 1&2 Robyn
• 4-5pm Heart Restorative Susi ($8)
• 6-7:30PM Hatha 1&2 Suzanne

Tuesdays

• 5:30--6:45PM Community class level 1&2 (upstairs) Mark & Geri
• 6-7:30pm Hatha 1&2 Monika

Wednesdays

• 7-8:30PM Hatha 1&2 Susi

Thursdays

• 9:30-11AM Hatha 1&2 Susi
• 5-6:30pm Hatha 1 Barb

Fridays

• 11-noon Seniors ($8) Susi Amendola

Saturdays

• 9:30-11 AM, Hatha 1&2 Susi Amendola
• 8:30-9:30 AM, Pre-natal, Danielle (upstairs)

New Students - Introductory Beginning Sessions

"6 weeks $84 includes beginners practice CD"

Tuesdays

• April 22 to May 27th, 7:30-9:00 PM Heidi (downstairs)
• April 29 to June 3, 7:00-8:15 AM Cary
• May 6 to June 10, 7:30 - 9:00 PM Deborah, upstairs
• June 17 to July 22, 7:00-8:30 AM Cary
• July 1 to August 5, 7:30 - 9:00 PM Deborah, upstairs

Thursdays

• April 17-May 22 6-7:30 PM Monika (upstairs)
• May 29- July 3 6-7:30 PM Monika (upstairs)
• July 31-Sept 4 5:30-7pm Cary

Wednesdays

• April 23 to May 28th, 9:30-11AM Karen
• June 4th-July 9th, 9:30-11AM Karen
• July 16-August 13, 9:30-11AM Karen

Yin/Yang Yoga with Amy Anderson

Fridays from 6:00 to 7:30pm (6 weeks $72)

Meets: May 9, May 16, May 23, June 6, June 13, and June 20 (no class May 30)----the flyer (linked above has a mistake and doesn't list June 20 (oops!)

This class combines the longer, passive-style pose holds of Yin Yoga with a more active Yang Yoga practice. Using the Chinese meridian system as the foundation for Yin practice, learn to disengage muscles to stretch joints, balance chi. A more traditional style of Yoga is used for Yang poses. Blending Chinese and Indian styles of working with the body brings movement to joints ad strength to muscles which supports mediation practice. All body types welcome, 6 months regular yoga practice encouraged.

See the event page for this workshop to register, post comments, and ask questions!

Yoga Bookclub

Suzanne Swang

Wednesdays, June 4 through July 9, from 5:30 to 7pm

This book club will allow students to go deeper into understanding the foundations of practice. Review, discuss and practice the principles discussed in each chapter.

The book for this 6 week session is "Yoga Mastering the Basics" (books can be purchased through the center at a discount.)

See the event page for this workshop to register, post comments, and ask questions!

Bowen Clinic

Patrick Davis, MA, LMT, NCTMB, PCC

Sundays, June 1, 8, 15 and 22 from 3:00pm to 6:00pm

$35 per person for a group session or $90 for a private

Are you willing to experience lasting relief from pain and a greater sense of overall well-being? This unique and effective system of bodywork restores balance to your body through a series of specifically applied movements that stimulate the autonomic nervous system. Due to the required rest periods between certain sequences, you may share the cost of a session with two or three friends consultation. Call 402/933-9393 for more information or to schedule an appointment. Reduced rates available when you purchase a package.

See the event page for this workshop to register, post comments, and ask questions!

Moving Through the World With Heart

Half day retreat with Patrick Davis and Susi Amendola RYT 500 (continuing education credits for yoga teachers.)

Sunday August 17 1-5pm $90

Susi and Patrick facilitate a profound experience for renewing your life through a unique combination of yoga practices and coaching tools. Come make the connection between heart, action, and daily practice. This renewing experience is for 15 participants who seek practical and playful tools for demonstrating conscious living.

See the event page for this workshop to register, post comments, and ask questions!

Prenatal Yoga

Danielle Cloudt

Saturdays 8:30-9:30 AM (Upstairs) $14 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making room and way for the baby. During this class attention to the body/mind relationship during this beautiful time will be strengthen and awakened.

See the event page for this workshop to register, post comments, and ask questions!

Hand Mudras and Pranayama

Suzanne Swang

Saturday, June 14th 2-4:30pm $35

Are you living your life on fast-forward, bumping up against the same issues over and over again? Hand Mudras & Affirmations can be a practical aid in healing both minor and major complaints and encourage rest, stability and order back into your life. In this workshop you will learn Mudras that can be practiced anywhere anytime to help restore our natural state of repose, silence and peace.

See the event page for this workshop to register, post comments, and ask questions!

Breathe and Relax

Suzanne Swang

Sunday, July 20th 2-4:30pm $35

Developing an understanding of how breathing practices can affect your health and can have a proufound impact. Learn valuable techniques to impove your breathing, nasal washing will be demonstrated and relaxation will be practiced. No experience needed.

See the event page for this workshop to register, post comments, and ask questions!

Yoga Nidra

Suzanne Swang

Saturday, August 9th 2-4:30pm $35

This Yoga practice releases and transforms the three-fold tensions in our bodies, yielding complete physical, mental and emotional relaxation. Experience deep healing, rejuvenation and transformation. If you are suffering from job stress, depression, burnout or overload, then this is the workshop for you. Yoga Nidra is a short holiday for our soul.

See the event page for this workshop to register, post comments, and ask questions!

Gathering Yourself

Julie Luzarraga LICSW and Susi Amendola RYT

Working with anixiety and stress with compassion and intention

Sunday July 27 from 1 to 4pm ($90)

Developing compassion and perspective while creating intention for your own personal journey towards health and well being. A rejuvenating retreat using meditation, mindfulness, journaling, imagery and action oriented therapy tools to collect and center yourself.

See the event page for this workshop to register, post comments, and ask questions!