Every Thursday Evening 6-7:30pm in April, May and June
No charge/ Donations accepted but not required

Notes from the living oral tradition with study and practice of selected
Sanskrit prayers, Kirtan, Healing Mantra and other traditions from daily Ashram life in India. Participants are empowered to take it home and make it part of their personal Yoga
Sadhanas.
We are deeply blessed to have this very special teacher with us for this short period. Please take advantage of this profound offering from Omprakash as part of our gift to students.

Prenatal Yoga with Danielle Cloudt CD (Certified Doula)

Sundays 7-8pm (Upstairs) ongoing $15 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making roon and way for the baby. During this class, attention to the body/mind relationship at this beautiful time will be strengthened and awakened.

Starts June 5- August 14 Fridays at 9-10am) $10 per class Drop in any time ages 4-10 welcome.

A fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

Yoga Meets Dance with Matece Skow (visiting teacher from Northern CA)

Set your body, mind and spirit wildly free
Saturday May 30 9:30-11am $15

Yoga Meets DanceTM is an outrageously fun and simple healing synergy of yoga, free and guided dance, community-building and stillness meditation. It is a sacred and silly celebration of life that deeply relaxes the body and mind, and powerfully opens the heart. Move and groove effortlessly to world beat rhythms as you experience and explore the elements of nature within your body - leaving you feeling free, joyous and cleansed. It’s for all ages, shapes, and sizes; for non-dancers, lovers of yoga, and those with two left feet.
No experience needed. Children ages 6+ are welcome with adult.

Holistic Marketing Group
with Patrick Davis MA, LMT, NCTMB, PCC
4 weeks $150 Monday June 8-29 6- 8pm

What If Marketing Your Business Was FUN?
Holistic health practitioners of all types (yoga teachers, massage therapists, nutritionists, Chiropractors, etc.) or any independent professional who is committed to holistic approaches can benefit from practicing specific tools for organizing your marketing approach into a holistic framework. Members will receive personalized coaching for expanding their number of clients. This personal experience is limited to 8 members. The fee for all six weeks is $175 and includes handouts and specific tools for "getting your act together" in the realm of business.

Stress Camp with Patrick Davis MA, LMT, NCTMB, PCC
Saturday July 18 11-5pm $95

Are you so busy that you forget to pause and care for yourself? Are you suffering from any symptoms of chronic stress? Are you tired of feeling adrenaline rushing through your body in response to a constant pace of change? Take time to nurture your own body, mind and spirit by joining this intensive experience customized for you. During this 6-week long investment in yourself, you will practice a three-fold “recipe for life” using humor, music and massage. It’s simple, but it requires the support of others and a commitment over six weeks to begin re-wiring a nervous system that may have grown accustomed to “all work and no play.” This program includes an arsenal of empowering tools for your life. In this workshop you will review “The 4 P’s of Change,” practice The S.A.W. Method© and review other practical strategies to address the problem of stress. Together, these tools create a holistic framework for practicing the foundational skills required for mastering self care in the midst of a busy life.

This process is taught by an experienced life coach, health care consultant and massage therapist. Patrick holds a Masters in Adult Education, he is certified by the International Coaching Federation as a Professionally Certified Coach and he is Nationally Certified in Therapeutic Massage and Bodywork. Patrick is a “hospice chaplain turned life coach” who has supported many professionals to care for themselves while they care for others. Over the years he has spoken at many conferences and workshops on personal and professional development.

Testimony from a student who applied this workshop to her challenge of weight loss:
“..The SAW method has quite often helped me find alternative responses to anxiety, boredom, stress, etc.- you name the emotion, I've used SAW. What has it done? Well, I'm much more productive, much less stressed, and much, much less preoccupied with food. Needless to say, SAW is a nice way to improve one's looks, love life, and just about any area without spending a dime. ..”
--M.B.

Meditation Developing a practice with Susi Amendola
$50

Saturday July 11 1-4pm
or
Satuday August 8 1-4pm

Everyone wants inner peace.
Yoga offers comprehensive techniques for romancing the mind into that still and quiet center of consciousness that exists within each of us. The practice of meditation is at the very core of the Yogic tradition. In this class we will explore the preparations and techniques used to develop a meditation practice.