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Ongoing Classes

Classes for All Levels

Sundays

  • 9:00 AM to 10:30 AM, Hatha I&II, Vidyarani (Lisa Hofmann)
  • 11:15 PM to 12:45 PM, Hatha I&II Laurie
  • 2:00 PM to 3:30 PM, Hatha I&II Matthew
  • 6:00 PM to 7:00 PM, PRENATAL YOGA Danielle

Mondays

  • 9:00 AM to 10:30 AM, Hatha (w/ flow) I&II Robyn
  • 4:00 PM to 5:00 PM, Heart Restorative Susi ($8)
  • 6:00 PM to 7:30 PM, Hatha I&II Suzanne
  • 7:30 PM to 9:00 PM, Hatha II&III Abi

Tuesdays

  • 5:30 PM to 6:45 PM, Community Class, Level I&II (upstairs) Mark & Geri
  • 6:00 PM to 7:30 PM, Hatha I&II Monika

Wednesdays

  • 7:00 PM to 8:30 PM, Hatha I&II Susi

Thursdays

  • 9:30 AM to 11:00 AM, Hatha I&II Susi
  • 7:30 PM to 9:00 PM, Hatha II&III Abi

Fridays

  • 11:00 AM to 12 Noon, Seniors ($8) Susi

Saturdays

  • 9:30 AM to 11:00 AM, Hatha I&II Susi

"$14 drop in charge or purchase a class pass 12 classes $144 and 24 classes $240 (see fees)"

*4 free yoga classes to military war veterans, past and present (http://www.yogaforvets.org)

PayPal Options

12 class card $144 expires in 14 weeks

24 class card $240 expires in 26 weeks

Specify the amount and what you're paying for:

New Student Beginning Sessions

*Call to Register 402-553-8250*

(6 weeks/$84 includes 60-minute practice CD)

Tuesdays

  • September 2 to October 4, 7:00 AM to 8:00 AM, (Morning, 60 Minutes) Cary
  • September 16 to October 21, 7:30 PM to 9:00 PM, Upstairs w/ Deborah
  • October 21 to November 25, 7:00 AM to 8:00 AM, (Morning, 60 Minutes) Cary
  • November 4 to December 9, 7:30 PM to 9:00 PM, Upstairs w/ Deborah

Wednesdays

  • September 10 to October 15, 6:00 PM to 7:30 PM, Upstairs w/ Matthew
  • October 22 to December 3, 6:00 PM to 7:30 PM, Upstairs w/ Matthew (no class November 26)

Thursdays

  • October 2 to November 6, 6:00 PM to 7:30 PM, Beginners w/ Kathy

Saturdays

  • September 6 to October 11, 9:30 AM to 11:00 AM, Upstairs w/ Janis
  • October 18 to November 22, 9:30 AM to 11:00 AM, Upstairs w/ Janis

PayPal Option 6-Week Beginner Session $84

Workshops

Prenatal Yoga Sundays 6-7pm (Upstairs)

Prenatal Yoga with Danielle Cloudt

Sundays 6-7pm (Upstairs) ongoing $14 per class

Through breathing, relaxation and poses this yoga practice will focus on comforting the mother while making roon and way for the baby. During this class, attention to the body/mind relationship at this beautiful time will be strengthened and awakened.

Moving Through the World With Heart: Sunday Sept 27, 1-5pm w/ Susi

Susi and Patrick facilitate a profound experience for renewing your life through a unique combination of yoga practices and coaching tools. Come make the connection between heart, action, and daily practice. This renewing experience is for 15 participants who seek practical and playful tools for demonstrating conscious living. (Continuing education credits for yoga teachers.)

Half day retreat with Patrick Davis and Susi Amendola RYT 500

Sunday Sept 27, 1-5pm $90

Yoga for Menopause w/ Robyn Tait, Saturday, October 4, 2008

Come de-stress, relax, bond with your body. Form a new relationship with your changing self. This workshop is yoga just for you, for where you are, right now. Protect yourself against osteoporosis with strength building poses. Learn relaxation techniques to help you have a good night's sleep. Take home a list of poses for continued practice.

Saturday, October 4, 2008, 2:00 PM to 4:00 PM ($35)

A great workshop for all women approaching, experiencing or moving beyond menopause, including those new to yoga.

12-Limbed Path to Better Health: Saturday, October 18th 2 - 4pm

Learn to improve your health in ways that make sense for you. This interactive workshop will educate you about how to implement long-term lifestyle changes one step at a time through creative experiments with food and other health choices. If you have been looking for structure, organization and support around finding health and balance, this workshop is for you. If you have many unanswered questions regarding cooking, food allergies, dairy consumption, protein, organic food, restaurant food, whole grains, caffeine, sugar and more.... please join us!

Energy Medicine, Sat. Oct 25th. 1-4 p.m

This workshop is for anyone! Interested in learning about the brilliance and wisdom of the body? The miracle healer lies within all of us. Learn to unlock the secrets of the vital medicine contained within the body for wellness and wholeness. Energy is your life force; use it to enhance your over-all health and total well-being.

Energy Medicine, Saturday, October 25, from 1:00 PM to 4:00 PM ($55)

An Introduction to Energy Medicine: Healing Beyond the Physical Ministering to Body, Mind, and Soul