Embrace the Heart of Yoga

Breathe, Center, Stretch, Meditate and Relax as you are guided through a series of practices that will allow you to deeply "Embrace the Heart of Yoga." This CD provides simple guided instruction into the basic essential practices of yoga. It can be used by beginners and by those seasoned practitioners who want to open to deeper levels of awareness and understanding.

The tracks on this CD can be arranged to create individualized yoga programs. "Embrace the Heart of Yoga" includes a fold-out full color photo guide (40 photos) to guide you through the practices. Bring peace to your body, peace to your mind, and peace to your heart. This CD is a must for your collection.

...a perfect journey for the heart, body and spirit -Lee Lipsenthal, M.D. President, American Board of Holistic Medicine, Former Medical Director Dean Ornish Program

....reach a level of inner quiet that the normally busy pace of life rarely affords - Rolf Sovik, PsyD Co-Author of Yoga Mastering the Basics,Spiritual Director Himalayan Institute

Thank you Susi, for offering us the key to health and harmony, by encouraging us to Embrace the Heart of Yoga -Nischala Devi, Author of The Healing Path of Yoga