We are committed to meeting students where they are and providing a safe and peaceful environment to facilitate healthy transformation.

Students come to yoga for many reasons. Some want to become more flexible, lose weight, manage stress or illness or find a spiritual connection.

Yoga offers many practical techniques for increasing physical, emotional and spiritual health and well -being. Finding the right class for your needs is important. Whether you are new to yoga or have done yoga before or if you have special health concerns we are here to serve you. If you are unsure of where to start or what class is best please feel free to call us at 402-553-8250.

YOGA FOR ALL LEVELS

$15 drop in charge for classes unless otherwise specified. Check out our class pass cards under class fees we accept checks or cash, or pay on line using PayPal

Sunday
9:00-10:30am Kripalu 1 & 2 Vidyarani

Monday
12:00-1:15pm Anahata Ruth
4:00-5:00pm Heart Restoration Susi $10
5:05-5:50pm Yoga without Movement (guided relaxation/meditation) Susi $10
6:00-7:30pm Yoga Twelve Jenn upstairs
6:15-7:00pm Qi Gong Kari (see workshops for session dates) by donation

Tuesday
12 to 1:15pm Anahata Ruth
5:30-6:45 pm Community Class all levels by Mark upstairs donation

Wednesday
9:30-11:00am Hatha I Stephanie (starts Sept 29)
5:30-6:30pm Flow Yoga Monika donation
6:00-7:30pm Hatha I Stephanie upstairs(starts August 25)
7:00-8:30pm Hatha II Susi

Thursday
9:30-11:00am Hatha II Susi
12:00-1:15pm Anahata Ruth
5:30-7:00pm Hatha I Stephanie upstairs (starts Sept 9)

Friday
11:00-12:00 noon Seniors $10 Stephanie
6:00-8:00pm Mantra/Kirtan by donation

Saturday
9:30-11:00am Hatha II Susi
9:30-11:00am Hatha I Janis upstairs (starts Sept 11)

Please see the Workshops page for more classes. These are drop in classes and no registration is necessary. Students can attend whenever it is right for them. Each week we will be exploring different practices that are appropriate for students with some previous yoga experience. Detail to form, principles of alignment and refinement of inward exploration are combined with practices of postures, breathing, relaxation and meditation. Please see the class descriptions for further information about particular class styles.

BEGINNERS OR NEW TO YOGA

Try our Hatha I or Anahata classes below
FALL 2010

Monday
12:00-1:15pm Anahata Ruth

Tuesday
12 to 1:15pm Anahata Ruth

Wednesday
9:30-11:00am Hatha I Stephanie (starts Sept 29)
6:00-7:30pm Hatha I Stephanie upstairs(starts August 25)

Thursday
2:00-1:15pm Anahata Ruth
5:30-7:00pm Hatha I Stephanie upstairs (starts Sept 9)

Saturday
9:30-11:00am Hatha I Janis upstairs (starts Sept 11)

This class level is designed for students new to yoga or for those who enjoy a more basic level class. They set a foundation for all other yoga classes. These are drop-in sessions and no registration is necessary. Each week we will be exploring different practices that are appropriate for new and ongoing students. Postures, breath awareness, relaxation and more will be offered.

To enhance your practice, a CD useful for beginners is available. It provides simple, guided instruction in the basic practices of yoga and includes a fold-out, full color photo sheet (40 photos) to guide you through the poses - a perfect aid for practice at home. $15 drop in charge per single session or Purchase a 12 or 24 class pass with your favorite teacher and the CD is free.

REGISTRATION

Our Yoga classes are all drop in and there is no need to register. Payment is required at your first class.
We offer 3 payment options for all of our drop in yoga classes (no make-ups or refunds on missed class sessions).
If you are new to yoga or new to our center, please download this health form (Word document, 61K), and email it to info@doyoganow.com.