BEGINNERS OR NEW TO YOGA

Try our Hatha I or Anahata classes below
FALL 2010

Monday
12:00-1:15pm Anahata Ruth

Tuesday
12 to 1:15pm Anahata Ruth

Wednesday
9:30-11:00am Hatha I Stephanie (Starts Sept 29)
6:00-7:30pm Hatha I Stephanie upstairs(starts August 25)

Thursday
2:00-1:15pm Anahata Ruth
5:30-7:00pm Hatha I Stephanie upstairs

Saturday
9:30-11:00am Hatha I Janis upstairs (starts Sept 11)

This class level is designed for students new to yoga or for those who enjoy a more basic level class. They set a foundation for all other yoga classes. These are drop-in sessions and no registration is necessary. Each week we will be exploring different practices that are appropriate for new and ongoing students. Postures, breath awareness, relaxation and more will be offered.

To enhance your practice, a CD useful for beginners is available. It provides simple, guided instruction in the basic practices of yoga and includes a fold-out, full color photo sheet (40 photos) to guide you through the poses - a perfect aid for practice at home. $15 drop in charge per single session or Purchase a 12 or 24 class pass with your favorite teacher and the CD is free.

REGISTRATION

Our Yoga classes are all drop in and there is no need to register. Payment is required at your first class.
We offer 3 payment options for all of our drop in yoga classes (no make-ups or refunds on missed class sessions).
If you are new to yoga or new to our center, please download this health form (Word document, 61K), and email it to info@doyoganow.com.