The Centered Heart

by Susi Amendola
Yoga Now Founder + Director

Omaha’s Pathway to Peace Since 1983

Walk in with cash • check • venmo or Register Online

Welcome

Calmly moving while relaxing the body and mind by steadying breath creates awareness and unveils harmony. Yoga develops attunement with body and mind through learning to enjoy freedom and ease.

When body and mind are at ease, healing occurs naturally, joy rises to the surface, and we experience clarity and renewed energy.

Come as you are! No need to change anything: you belong here.
Chairs, props and blankets are provided for full accessibility, and you may bring yours if you’d like too.

All of our classes cater to all levels of yoga, from beginner to seasoned students. Holding space for 15 maximum per class helps us create an intimate experience in our center. Also join on zoom from home!

Wherever you are in your yoga journey, we welcome you warmly.

Weekly Yoga Classes

Monday

630 - 745 pm
Moon Yoga
with Kristina

Tuesday

530 - 630 pm
Power Down Yoga
with Susi

Wednesday

6 - 715 pm
Play + Deep Rest*
with Ashlynn

Thursday

1130 - 1230 Pm
Pause + Reset
with Andrea

Saturday

930 - 1030 am
Yoga for the seasons
with Susi

11 AM - 12 Pm
Yoga Across Generations
on zoom
with Deb

Sunday

630 - 730 pm
yin chakra yoga
with Dr. Priya

Best Omaha Yoga Classes

Monthly Events

Sangha NOW
fREE Bhajans (Kirtan)

with Joyce + Markos
Friday March 28
6:30 - 7:30
PM

Healing Crystal Bowl Sound Bath
with Lindsey Simmonds
Sunday March 30
5 - 6
PM

2nd Sunday Sangha
Collective Meditation in Community

with
Ashlynn Andersen
Sunday April 13
9 - 9:30
aM

Embodied Light Activation
with Lindsey Simmonds
Thursday April 17
5 - 630
PM

Walk in with cash • check • venmo or sign up online

All classes offered in Central Standard Time Zone

4 for $40 pass in celebration of 40+ years together!

• $15 Walk in
• $80 for 6 Classes
• $150 for 12 Classes
• $99 Monthly Membership
• $999 Annual Membership
• $0-40 Pay What You Want*


*Pay What You Want is our barrier free offering with an opportunity to receive or provide support in our community.

Best Omaha Yoga Classes

Upcoming Trainings

Chakras weekend Training
Friday / saturday / Sunday
March 21 / 22 / 23
6-8p / 9:30-10:30
a + 1-5p / 9:30-12:30 + 2-5p

ancient Texts weekend Training
Friday / saturday / Sunday
April 11 / 12 / 13
6-8p / 9:30-10:30
a + 1-5p / 9:30-12:30 + 2-5p

38th annual 200 hr yoga certification
Begins October 3, 2025
apply heRE