Offering an eclectic approach to Yoga, the Omaha Yoga & Bodywork classes (click for schedule) are Gentle, Dynamic and Heart Centered.

Asana (Postures), Pranayama (Breathing Practices), Relaxation, and Dhyana (Meditation) embody a style that reveres the ancient tradition of Yoga. With a pioneering approach to alignment and breath, the OYBC offers a fresh and practical approach to a diverse set of students; an approach that transcends age and fitness level.

The practice is balanced, providing space to refine inward exploration.