Kourtney presents a holistic integration of martial arts and yoga, focusing on breath work, healing, and meditation.

They have been a practicing student in Kung Fu, Qigong, and Tai chi for 5 years, and graduated from Yoga Now 200 hour teacher training in 2020.

Kourtney is also a leader in the urban farming community, focusing on the benefits of medicinal herbs, organic foods, and their healing powers.

Kourtney currently teaches Qi Yoga on Thursday evenings at 6:30pm and Sunrise Mountain Yoga on Tuesday and Friday mornings at 7:30am.