A pathway to Peace
Since 1983
Our approach with Yoga is holistic, honoring the ancient practices that offer the foundation: the ethics of Yama and Niyama, breath exploration: Pranayama, gentle embodied movement: Asana, deep relaxation: Pratyahara, focused visualization: Dharana, meditation: Dhyana, combined with conscious compassionate action.
We believe in the power of connecting with Nature, so we offer supportive practices from Yoga’s sister science, Ayurveda, to help us live a harmonized, healthy and peaceful life.
We know making space for Yoga can at times feel like another task on a to-do list, so we make it easy: come exactly as you are, wear comfort clothes, be what feels aligned in this moment.
Yoga encourages self study, self awareness and self love as keys to finding a pathway to peace.
We welcome you to our community. We welcome you back to yourself.
You belong here.
