A pathway to Peace
Since 1983
Our approach with Yoga is holistic, honoring the ancient practices that offer the foundation: the ethics of Yama and Niyama, gentle embodied movement: Asana, breath direction: Pranayama, deep relaxation: Pratyahara, focused visualization: Dharana, meditation: Dhyana, combined with conscious compassionate action: Samadhi.
We believe in the power of connecting with Nature, so we also offer supportive practices from Yoga’s sister science, Ayurveda, to help us live a harmonized, healthy and peaceful life.
Yoga encourages self study, self awareness and self love as keys to finding a pathway to peace. We make it easy: come exactly as you are, wear comfort clothes, be what feels aligned in this moment.
We welcome you to our community. We welcome you back to yourself.
You belong here.
