The Centered Heart

by Susi Amendola

Yoga Now Founder and Director

A Pathway to Peace Since 1983

Weekly Yoga Classes

Tuesday

530 - 630 pm
Power Down Yoga
with Susi

Thursday

1130 AM - 1230 Pm
Pause + Reset
with Andrea

Sunday

630 - 730 pm
sunday Slow chakra Flow
with Priya

Monday

630 - 745 pm
Moon Yoga
with Kristina

Wednesday

6 - 715 pm
Play + Deep Rest*
with Ashlynn

Saturday

930 - 1030 am
Yoga for seasons
with Susi

11 AM - 12 Pm
Yoga Across Generations
on zoom
with Deb

All Are Welcome

Calmly moving while relaxing the body and mind through steadying breath creates awareness and unveils harmony.

Yoga Now classes develop attunement with body and mind while learning to enjoy freedom, flow, and ease.

When body and mind are at ease, healing occurs naturally, joy rises to the surface, and we experience clarity and renewed energy.

Chairs, props and blankets are provided for full accessibility, and you may bring yours if you’d like too.

Here we all belong, come as you are!

• $15 Drop in Class
• $80 for 6 Classes
• $150 for 12 Classes
• $99 Monthly Membership
• $999 Annual Membership
• $0-40 Pay What You Want*
Celebrating 40 Years! 4 for $40 (1 time offer)

*Pay What You Want is our barrier free offering with an opportunity to receive or provide support in our community.

We are in Central Standard Time zone ( CST )

Best Omaha Yoga Classes

Monthly Events

Sangha NOW
fREE Bhajans (Kirtan)

Friday November 1
6:30 - 7:30
PM

2nd Sunday Meditation Satsang
collective Meditation + Community
Sunday November 10
9 - 9:30
aM