In Person • Live on Zoom

A new monthly gathering to meditate together and share in community with one another afterward.

Doors / Zoom opens at 8:45am

Meditation 9-9:20
Satsang 9:20-9:30

For love and liberation!

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Enjoy Kendall Lanning’s Merkaba Healing Sound Bath magic in this unique and amazing experience!

“With over 9 years of experience, Kendall has mastered the art of facilitating transformative Sound Healing Sessions. She began her journey by acquiring one instrument at a time, meticulously unlocking their unique sonic qualities and how they harmonize together.

This spiritual practice focuses on activating and aligning your energy with the Merkaba, an ancient symbol embodying the unity of mind, body, and spirit. Experience profound growth and self-discovery as you are guided through strategic breathwork, visualizations, and hand mudras.

Activate your personal Merkaba Light Body, creating a protective energetic shield as your energy field expands. Conclude with a serene sound bath to deepen your meditation experience and connect with your higher self.”

Kendall Lanning

Investment: $40

SIGN UP HERE

In the ancient, nature-based healing science of Ayurveda, Autumn is known as Vata season, a time when the mobile qualities of air and space dominate.

In the Midwest in particular, we feel this as an increase in the wind element, changeability in the weather, and, internally, as a sense of restlessness or anxiety. That said, this is an important time of year to calm, ground, and nurture the body, mind, and spirit.

Students receive a brief introduction to Ayurveda and the three doshas with Alex McKeone. We then turn our focus to simple practices that can be easily incorporated into a daily routine to establish and maintain steadiness and ease during this seasonal transition.

We also discuss supportive foods and eating mindset to nurture healthy digestion as we move from the heat and intensity of summer to a season that is cold, dry, light, and mobile in nature. We end with a simple, Vata balancing asana and meditation practice to anchor us in our root, and calm and stabilize the mind.

$40 • $35 for members

Space is limited to 14!

Give yourself this opportunity to release tension, let worries dissolve and fully relax. A savasana sound treat offered by Lindsey Simmonds, the vibrations of crystal singing bowls unwind the body creating lightness and a sense of freedom.

We provide mats, small pillows, bolsters, blankets, meditation cushions, eye masks, and if you want to bring anything to be extraaa cozy and comfortable, please feel free to do so!

Investment: $25

Click the link below to sign up!