Kristina (she, her) earned her 200 hour Yoga Teacher training at Yoga Now. Her journey with Yoga has taught her much about choosing to rest and being kind to herself and others when the stress and strain of our fast paced lives wears on us.  She considers Yoga to be a big part of her self-improvement journey and loves to show others how even small practices can make a big difference in our everyday lives.

Working in the Supply Chain industry, Tina knows the demand of technology and repetitive movements on our bodies takes its toll. Her practices focus on opening up body and mind with breath and humor to help move us through stress.