Drop In or Register Online!
Drop In or Register Online!
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Our Moon Phase class is designed to use lunar energy to cultivate connection with our inner self.
Each phase of the moon offers an opportunity to nurture our bodies, minds, and spirits. Setting intentions, taking time for rest, and channeling lunar energies can help us reconnect with our true needs and desires in this beautiful life.
Please bring a journal or paper for reflection or intention setting at the end.
Led by Kristina Godfrey
Every Monday at 6:30pm in-person and via zoom
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Relax and restore.
Try this “end of the work day” class to let go of your day and unwind. This class is a counterbalance to the busy-ness of everyday life. It is an invitation to move from thinking and doing to feeling and being. Begin to unburden yourself, unplug and start fresh. Reboot your mind, and recharge your body with these slow, deep, revitalizing practices. Simple and slow postures, breathing, relaxation, and guided imagery included.
Led by Susi Amendola
Tuesdays 5:30pm in-person and via zoom
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Play + Deep Rest is designed for humans wanting to soothe their nerves and bring lightness to their life.
Guided by ancient Himalayan Hatha wisdom, we’ll relax the body playing with breath, sound, some movement, then settle in for an extended savasana inspired by Yog Nidra.
Comfort clothing highly advised!
This class is accessible for ALL bodies whether new to yoga or a returning student.
Choose what you can donate at checkout to receive or provide support in the community!
Led by Ashlynn Andersen
Wednesdays 6-715pm in-person and via zoom
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Join this almost-end-of-the-week lunch hour class for gentle movements and space to breathe. We’ll explore simple yet effective “joints and glands” from the Himalayan Institute tradition, as well as light asana (postures), pranayama (breathing) and relaxation that leaves you refreshed and ready for the rest of your day and remainder of the week.
Led by Andrea Porter
Thursdays 1130am - 1230pm
In person only - not virtual
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This class incorporates the inspirations of Ayurveda and Yoga together. Ayurveda suggests that the elements that exist outside of us also exist within us in the form of air, ether, fire, earth, water.
This practice will highlight how to use different yoga practices to balance these different elements and the seasons, with added support for your individual constitution.
Led by Susi Amendola
Saturdays 9:30am in-person and via zoom
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Yoga Across the Generations is an all levels class, regardless of age, body size, strength, flexibility and experience with yoga and meditation.
Loving encouragement is given to always make modifications to best take care of your body and your needs. All welcome.
Led by Deb Welk
Saturdays 11am (zoom only)
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Dr. Priya leads this chakra based yoga class, in which we mindfully move through a slow asana practice, experiencing each posture with several breaths. The intention is to unify the mind and breath with the subtle energetic wheels (chakras) through supportive asana. This class includes affirmations and an integrative guided meditation. Reflection questions are provided at the end of class, feel free to bring your journal!
In Person + Virtual Classes
Register for class online or pay with cash, check or Venmo after class.
The body reflects the habitual,
not the occasional
What we do, how we think and move are all subject to our habits. When we repeat a practice over and over, it has an effect on us.
It’s like placing a stone in a stream. By placing a stone in the same place over and over, the stream eventually changes its direction.
This is much the same when we move the body the same way over and over, for better or for worse. Yoga increases and even shifts the flow of blood and energy, opening areas that have been blocked through held tension or trauma.
Over time, and with gentleness, a new pathway opens.
A new habit is formed.
Frequently Asked Questions
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We modify all movements and practices to meet you exactly as you are, always.
If you prefer a private space with dedicated attention, we offer Private Yoga Sessions.Whether aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, an inward gentle yoga practice can activate the body’s ability to heal.
Upregulating the parasympathetic nervous system, switching from fight or flight mode to rest and digest mode, gives the body and mind a chance to calm, a chance to breathe.
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Loose comfortable clothing is great! Yoga practitioners from India and around the world have worn airy 100% cotton casual “loungewear” for thousands of years.
The idea is to wear something that breathes and is easy to move gently and relax in.
No need to buy expensive workout spandex — we don’t need them to practice Yoga. -
Just yourself!
We provide chairs, mats, bolsters, blankets, blocks, sandbags, and eye pillows to help make your experience as relaxing and healing as possible.
Feel free to bring your own mat and props for comfort if you would like!
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Intro Offer: 4 Classes for $40
Drop In Class: $15
6 Class Package: $80
12 Class Package: $150
Monthly Membership: $99
Annual Membership: $999
(10% off workshops and trainings)Pay What You Can:
We understand that while we all share a common human experience, we do not share the same economic experience. Our pay what you can classes are designed to uplift our community exactly as we are. Provide when able and/or receive support as needed.
Yoga Now offers pay what you can options to increase accessibility while breaking down barriers and providing access to supportive and rejuvenating yoga practices.