Embrace the Heart Of Yoga
The Yoga practices and techniques on this CD are useful and valuable components of a daily practice.
They can be used individually or in combination to promote health and well-being.
These practices are yours to enjoy. It is not about getting somewhere or getting it right, but rather about letting go and fully expereincing the present moment.
As you connect with the stillness and peace within your own heart, allow that to connect you with hearts of others.
